
I didn’t want to make eye-contact with anyone as I crossed the finish-line of the Tel Aviv Marathon on Friday morning, April 8.
In fact, I’ll admit that I rubbed my forehead seconds after ending the 26.2-mile run through this magical Israeli city just to hide my eyes – much how baseball players always put their glove up to their face when they talk to a teammate, so others can’t see what they’re saying.
I didn’t want anyone to see what my eyes were saying – tears of joy!
I was proud, incredibly proud. I was amazed, astonished, elated – as much as that November day in 2007, when I finished my first marathon.
This time, though, I hadn’t just finished my 11th marathon, but I did it with an exclamation!
I had multiple pre-race time goals and I didn’t surpass each, I crushed them!
I had run 10 marathons before I crossed the starting-line in Tel Aviv. When I crossed the finish-line in Tel Aviv, my time was better than any of the previous 10 marathons by an amazing 31 minutes.
Yep, I set a Personal Record (PR) in Tel Aviv my 31 frickin’ minutes!
The tears of joy were expected because I never, ever, EVER thought I’d do as well as I did.

As many know, and I have written about it multiple times, I started the popular, high-intensity Insanity workouts in 2011 that are cardio-focused and led by Shaun T. No doubt you’ve seen Insanity featured in TV infomercials. I was, I’ll admit, skeptical of Insanity last December. But I was hooked on Insanity in January; and overjoyed with Insanity in April.
In a little more than three months of unwavering commitment, and puddles of sweat, Insanity led me to one of the greatest days of my life.
The first phone call I made from the VIP finisher’s area in Tel Aviv was to my friend Dell Brooks in Hawaii. We’ve run the Honolulu Marathon together for the past three years, and I knew he’d want to know how I did and I knew he’d be proud, and no doubt shocked. He was.
Then I called Fran Patoskie in Hawaii. She was the one who, last December, got me hooked on Insanity. As I told her by phone from Israel, if she said in mid-December that Insanity would help me cut 31 minutes off my best marathon time, I would have asked if she was insane or smoking some illegal drugs.
Two hours after finishing, I went into the Mediterranean Sea – and boy was it cold! But it served its purpose – no need for an ice bath back at the hotel.
And the next day, I felt better than I had after any previous marathon. I truly felt I could run the day after without any problems or pain. Insanity was the reason!
I will be running two more marathons in 2011. No doubt the Honolulu Marathon in mid-December, and another in September or October. Regardless, my plan is, 10 weeks of Insanity before each, especially since Dell and I are shooting to cut 16 or 17 minutes off my Tel Aviv time and set a new PR.
Now that truly is Insanity.
Ross.

PS … If you want to learn more about Insanity or P90X, which also is produced by Team Beachbody, go to my website: http://www.runwithross.com
PSS … This column of personal joy is dedicated to the deep sadness I feel over the news that a 42 year-old runner died from dehydration suffered during the Tel Aviv Marathon.
1 comment:
So you didn't do any running??
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